Rayno Nel
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| Nationality | South African | ||||||||||||||||||||||||||||||||||||||||||||||||||
| Born | 9 May 1995 Upington, South Africa | ||||||||||||||||||||||||||||||||||||||||||||||||||
| Occupation | Strongman | ||||||||||||||||||||||||||||||||||||||||||||||||||
| Height | 6 ft 3 in (1.91 m) | ||||||||||||||||||||||||||||||||||||||||||||||||||
| Weight | 148 kg (326 lb) | ||||||||||||||||||||||||||||||||||||||||||||||||||
Medal record
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Rayno Nel (born 9 May 1995) is a South African strongman competitor from Krugersdorp[1][2] and the reigning World's Strongest Man. He is also a 2 x times Africa's Strongest Man, 2 x times South Africa's Strongest Man and the defending Strongman Champions League world champion.[3] Nel is the first WSM winner from South Africa, the continent of Africa and the southern hemisphere.
Career
[edit]Nel started his career as a Rugby player, playing for the Central University of Technology and Free State Cheetahs.[4] In 2023 he tried strongman by participating in South Africa's Strongest Man competition where he emerged victorious. With back to back victories he was invited to the Siberian Power Show and Strongman Champions League to compete alongside other leading international athletes.
Despite a foot fracture which occurred in event two, he placed fourth at 2024 Siberian Power Show[4] and then went on a dominant run, winning 2024 SCL Holland,[5] 2024 SCL Africa and 2024 SCL World Finals.[6]
In 2025, Nel was given a wildcard invite to the 2025 World's Strongest Man Competition. In a group filled with seasoned pros, such as 2x podium finisher Mateusz Kieliszkowski and runner up at the Arnold Strongman Classic Lucas Hatton, he won his group and proceeded to defeat both former champions Mitchell Hooper and Tom Stoltman in the final to win World's Strongest Man.
Personal records
[edit]- Elevated Wheel Deadlift (from 18 inches) – 490 kg (1,080 lb) (2025 World's Strongest Man)
- Log press – 150 kg (331 lb) x 7 reps (2024 SCL Africa)
- Flintstone barbell push press (behind the neck) – 188 kg (414 lb) (2025 World's Strongest Man)
- Atlas Stones – 120–200 kg (265–441 lb) 5 stones in 47.72 seconds (2024 SCL Holland)
- Natural Stone loading (low platforms) – 4 rocks weighing 160–210 kg (353–463 lb) in 17.19 seconds (2024 SCL World Finals) (World Record)[7]
- Steinstossen (SCL version) – 75 kg (165 lb) for 3.20 metres (10 ft 6 in) (2024 SCL World Finals)
- Truck pull – 16,000 kg (35,274 lb) 25 meters in 33.34 seconds (2024 SCL Holland)
Competitive record
[edit]Winning percentage: 85.71%
Podium percentage: 85.71%
| 1st | 2nd | 3rd | Podium | 4th | 5th | 6th | 7th | 8th | 9th | 10th | Total | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| International competitions | 6 | 0 | 0 | 6 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
Personal life
[edit]Nel graduated with a M.Eng in Engineering and works as an Electrical Engineer.[4]
Filmography
[edit]Television
[edit]| Year | Title | Role | Notes |
|---|---|---|---|
| 2025 | World's Strongest Man | Himself – Competitor |
References
[edit]- ^ Conny Ekholm (1 January 2025). "RAYNO NEL". Strength Result. Retrieved 17 May 2025.
- ^ "Rayno Nel". Strongman Archives. 17 November 2024. Retrieved 17 May 2025.
- ^ "USN fuels Rayno Nel, Africa's Strongest man". www.dischemlivingfit.co.za. Retrieved 21 May 2024.
- ^ a b c "CUT captain crowned world champion". Gerrit Kelin Els for www.ruggas.co.za. 6 December 2023. Retrieved 17 May 2025.
- ^ Vedad Tabakovic (27 June 2024). "2024 Strongman Champions League Holland Results — Rayno Nel Victorious in His Debut". Fitness Volt. Retrieved 17 May 2025.
- ^ "Rayno "Rhino" Nel wins SCL 2024 Finals". Strongman Champions League. Retrieved 15 November 2024.
- ^ "STRENGTH RECORD, Section 08 - Stonelifting (Irregular stones)". www.strengthrecord.com. Retrieved 10 April 2025.
Strongman Champions League Overall Champions | |
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